To enter the Cook For Health September Challenge:
- 1. Prepare a meal for yourself using whole food ingredients: non-processed foods like fruits and vegetables, cheese, beans, rice, etc. (Seasonal and local ingredients are a plus! Check out your farmer’s markets.)
- 2. Take a photo and post it on Instagram with the hashtag #cookforhealthseptember. In your description, tell us what you cooked and include “Make a healthy meal for a chance to win great prizes! See acouplecooks.com/cookforhealth” (Don’t have a public Instagram account? Take a photo and email it to firstname.lastname@example.org.)
- 3. Tell your friends and family to do the same. We want to see a TON of healthy meals!
- 4. Follow on Instagram (@acouplecooks) for more recipes and fun!
Winner: One winner in Indiana will receive 3-months of free groceries* from Green BEAN Delivery and one chef’s knife courtesy of A Couple Cooks.
A Couple Cooks, an influential Indianapolis food and health blog created by husband and wife, Alex and Sonja Overhiser, announces today its new campaign, “Cook for Health September.” Challenging Hoosiers to cook and eat healthy meals, the couple has partnered with Green BEAN Delivery, an online home delivery service that provides organic produce and natural groceries to Midwest members, to inspire Indiana residents to cook healthy food at home for lasting positive effects on one’s health.
From Sept. 8-30, participants can cook a meal at home using whole, unprocessedfood ingredients and post a photo and description of the meal with the hashtag #cookforhealthseptember on Instagram. If participants do not have an Instagram, they can email the photo to A Couple Cooks at email@example.com. Contestants who submit photos are entered to win three free months of Green BEAN Delivery bins and a chef’s knife provided by A Couple Cooks.
“We started our blog to encourage people that cooking food at home is delicious and transformative for your health,” said Sonja Overhiser. “We’re constantly trying to think of ways to empower people to start cooking, especially in Indiana. This challenge is aimed at getting people in the kitchen and using some of the vibrant, seasonal foods at our Hoosier markets in September. We’re thrilled to team up with Green BEAN Delivery on the prize!”
*Up to 10 entries per person. Winner will be chosen at random from the all eligible entries. Winner must be able to accept grocery delivery within Green BEAN Delivery’s area of distribution in Indiana (including Indianapolis, Ft. Wayne, Muncie, Anderson, Pendleton, and Columbus): see this page for location information. The prize includes 6 bi-weekly produce bins, a value of $35 each. After contacted, winner must respond within 48 hours to claim the prize.
For more information about “Cook for Health September,” visit www.acouplecooks.com/cookforhealth.